Tag Archives: Exercise

Counting Calories – In and Out

This is a fairly simple concept but it is worth explaining. Imagine your body is a car. You put in fuel, oil and water and off it goes. Occasionally you have to have it serviced, top up the battery or … Continue reading

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Homemade Pita Bread

Boy! When you start to look closely at the packet you soon realize the stuff that you’re consuming. Take my beloved pita breads for example. Wholemeal pita breads, bought from the bread shelf. What could be wrong with those? Preservatives … Continue reading

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7lb in 7 Days!

It’s official! 7lb in 7 days. Yes, that’s how much I have lost on my detox diet. With hardly any exercise (a couple of walks and a bike ride). The magical combination of crumble, lemon tea, houmous and pita bread, … Continue reading

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