Category Archives: Detox

Lose 10lbs In 3 Weeks

Just thought I’d give a quick update on my marathon progress. I have now completed 21 days of the ‘new’ me. Here’s what I’ve done so far: Week 1 = Complete detox, following my Lose 7lbs in 7 Days plan. … Continue reading

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Lose 7lbs in 7 Days – Volunteers Wanted!

The more observant among you will have noticed that I have included “How To Lose 7lbs in 7 Days” as a free bonus when you buy The 77 Secrets. This is my complete ‘how to’ guide including recipes, diet plan … Continue reading

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Look 10 Years Younger

My wife commented this morning that I look 10 years younger. It was a nice thing to say but it did lead me to do a double check in the mirror. I am pleased to report that I think she … Continue reading

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Homemade Pita Bread

Boy! When you start to look closely at the packet you soon realize the stuff that you’re consuming. Take my beloved pita breads for example. Wholemeal pita breads, bought from the bread shelf. What could be wrong with those? Preservatives … Continue reading

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7lb in 7 Days!

It’s official! 7lb in 7 days. Yes, that’s how much I have lost on my detox diet. With hardly any exercise (a couple of walks and a bike ride). The magical combination of crumble, lemon tea, houmous and pita bread, … Continue reading

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